Personalised Exercise Programs

I can work with you to design a program to help you move better and with less pain. We will focus on developing a daily movement practice to address your specific needs in a way that can easily fit into your schedule. I can show you a rage of corrective exercises, stretches and self-massage to improve:

  • Flexibility
  • Strength
  • Balance
  • Joint mobility and stability
  • Alignment and posture

This service is also available via Skype. Get in touch for more information.