Instruction

I offer one-to-one instruction, either in person or over skype, to help you move better and feel better in your body.

Bodywork Lessons

‘Bodywork’ includes self-massage, foam rolling and applying kinesiology tape. Learning how to do maintenance work on yourself is a great skill for taking care of your human machine.

Movement Instruction

If you feel pain when you move the solution might be as simple as how you move. Restore your body with corrective exercises designed to increase strength, flexibility, mobility and stability.

Nutrition Advice

**Coming in June 2017**