I am excited to be offering the following online courses in the near future:
This course will teach the basics of self-massage, anatomy, safety considerations and using tools such as foam rollers.
Nutrition for the Hopelessly Confused
This course will take you through the basics of nutritional science, explaining the role that different micro- and macronutrients play in our diet.
If you would like to be notified when the online courses become available, please sign up to my newsletter here.