I will be closing for Christmas on the 23rd of December and opening up again on the 3rd of January.
In the meantime, here is my Christmas gift for you – a stretch for your piriformis! (I know, just what you wanted isn’t it!). The piriformis is one of the muscles deep in the glutes and if it is tight cant restrict your hip range of movement and put pressure on the sciatic nerve. These are common problems that I see in the clients that come to me for massage in Bangor. I love this stretch because it is easy to do and falls into the category of stretches that you can get away with doing in public places like the train or the office. Ideal!
Wishing you a happy Christmas and a peaceful New Year!