Learn Bodywork

Imagine being able to get a free massage anytime you want.

It’s possible – you just have to do it yourself!

The human machine is amazing, and we rely on it so much more than we realise – until we start hurting that is! Learning how to do maintenance work on your body is an essential skill for everyone. In my one-to-one bodywork lessons I take you through the basics of how to take care of your muscles and joints which may help to reduce pain and prevent injury.

What is bodywork?

Bodywork is any hands-on work with your body. It includes:

  • Massage
  • Trigger pointing
  • Using massage balls
  • Using foam rollers
  • Myofascial release
  • Soft-tissue release
  • Stretching
  • Muscle Energy techniques
  • Kinesiology taping

Don’t I need a professional to do this for me?

Having soft-tissue treatment done by a professional can be incredibly helpful and I have seen great success with my clients at my massage clinic in Bangor, Gwynedd. But it is also something that you can learn to do for yourself. Bodywork is never going to be a magic pill, it takes time to feel the results. Learning your way around your own body is a great way to compliment work done by a therapist.

In my bodywork lessons I explain contraindications and show you how to respect your body and your pain levels in order to work with your tissues in a safe and effective way. To book a lesson at my clinic in Bangor or over Skype, get in touch here.